Balance Your Fitness
The Rooboard is a micro balance board that has also been designed for fitness workouts. Its small size and portability makes it perfect for travel training and performing quick stealth workouts during your normal working week.
Here are four of our favourite workouts to improve fitness, core strength, balance and surfing stability. Get your timer ready. If you really want to push yourself, perform all workouts back to back.
The Rooboard combines the functionality of many pieces of fitness equipment in a single portable package. Designed by a London surfers group it can be used in the home, office, gym or outdoors. It will save you £100’s on gym memberships and transform your postural strength.
It creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains. These are what we call muscle hacks.
From targeted muscle group exercises for core and balance, to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.
If you’re not already this could be the time to get a wobble on.
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