This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance component forces you to engage your core and stabilizer muscles while performing either strength and conditioning exercises or HIIT workout routines. This increases the intensity and just as important; keeps you focused on your form.
Designed by fitness professionals who needed a truly portable trainer, the Rooboard can be used for many different types of training and exercise methods.
It has been designed for fitness and balance training, rehabilitation, core and abdominal work, sports specific training and high intensity interval workouts.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by its own website and comes with many free workouts and videos to get your started. Please read some of the reviews here.
The Rooboard is suitable for all fitness levels and is also an excellent rehabilitation aid.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training and is expected to be one of the top selling exercise products in 2014.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.