The ultimate outdoor workout
Rooboards 10 minute fat burning outdoor workout can be performed almost anywhere, anytime.
There are four exercises:
Side to side hops
Burpees with balance jump
Do each exercise for 60 seconds and rest for 10 seconds. Repeat the routine 2 times for the full 10 minute workout.
This workout will increase your fitness, balance and agility as well as burn body fat fast.
The Rooboard increases the intensity of your strength and fitness workouts, meaning you can train for shorter periods and achieve incredible results.
Side to side jump hops
On the go budget fitness
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; balance and stability, core strength, fitness, rehabilitation and sports specific training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.