This video is called punishing plank and targets the core and postural muscles. There are five exercises in this balance and wobble board workout, all performed in the plank position.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.
- Leg raises
- Cross overs
- Fire hydrant
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine three times.
Balance and stability are innate, but can be trained to very high levels. Those who do this describe they feel confident in their movements and react quicker to instability changes. They are also much less likely to get injured.