Your Muscles in Balance
By training these muscles we are training our unconscious mind to have faith in our body. To help us to have confidence in our movements, regardless of how unstable the environment is.
Make Perfect Posture Your Goal This Year
Balance and stability training with the Rooboard will not only improve your core strength and posture, it will also improve your coordination and reaction speed. All the workout videos are free with new routines added monthly.
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Total Body Building Equipment
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well-known balance boards but has more exercise options, functionality and is truly portable.
The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods for total body training perfection.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness and body building equipment.
Body Training Perfection
The Rooboard was designed to enhance body weight training and increase the intensity of body weight workouts. Body weight training has also topped the list as the top fitness trend of 2015 according to the American College of Sports Medicine’s 2015 fitness tracking forecast.
Each year, ACSM surveys health and fitness experts around the world to find what’s hot — and what’s not — in the workout world. The survey results were released in the most recent issue of ACSM’s Health and Fitness Journal.
The Rooboard is perfect for at least half of the top 20 exercise trends. It increases the intensity of functional exercises and promotes balance, stability and muscular symmetry. It is also an ideal platform for HIIT and outdoor training. If you need one piece of equipment to enhance your body weight workouts you need to try the Rooboard.