The holiday season is a time to indulge, relax and enjoy life. But it doesn’t mean you have to let your health decline and lose all those precious physical gains you have made over the last year.
If you haven’t heard of the Rooboard yet you probably will in 2016. This small piece of fitness equipment, designed for balance and core training is also transforming the strength and fitness of its users.
Available from Amazon UK and Amazon US the Rooboard is a portable exercise tool that increases the intensity of the all the exercises performed on it. Best of all there are a wide variety of video instructions for core, upper and lower body workouts on Rooboards YouTube channel.
There are also plenty of HIIT workouts you can perform for fitness and fat burning.
This holiday season I plan to increase my core strength, balance and fitness. The Rooboard will not only give me the capacity to do this it will motivate me to push myself a little harder.
What is the Rooboard?
Good things do come in small packages. The Rooboard® represents a move away from large, heavy and unwieldy balance boards.
Compact, durable and portable it produces results. It will empower you to lose weight and burn body fat while you increase your power, core strength, stability and balance.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.