Its Spine Time
Building a strong core is essential to prevent lower back pain and ward off a possible injury. Strengthening the muscles around the spine will also help you to develop a perfect posture.
Use these three exercises to target the lower abdominal muscles and the obliques. You can perform these exercises equipment free, but for enhanced targeted results the Rooboard will force your core muscles to engage in order to maintain stability. This means you can achieve significant and focused results fast and efficiently.
Perform each exercise for 20 repetitions and repeat full routine 3 times. Remember to breathe comfortably and deeply as you exercise.
Exercise 1: Plank leg lift
Exercise 2: V sit-ups or leg lifts
Exercise 3: Mountain climbers
Postural strength and stabilisation exercise video
Body Weight Workouts
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started.
Please read some of the reviews here.