The steps you need to make to transform your balance and stability could be the easiest you ever make.
Step 1. Get yourself a Rooboard Balance and Core Board
Step 2. Give yourself 10-15 minutes a day to exercise
Step 3. Perform a different Rooboard workout each day
Balance, Strength And Definition
Train for incredible muscular fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance and stability component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get you started.
Combine Muscular Fitness With Stability With Power
“When an athlete comes to train with me I always start them on exercises that trains their legs independently. We start with balancing on one leg to single leg squats, pistol squats, step ups, etc. Strengthening legs independently creates stability, once you have stability you have power and an efficiency of movement. The Rooboard allows me to strengthen the forefoot, the ankle, the knee and the hip. All single leg exercises also work your core because you must also stabilize and control your pelvis (not allowing your pelvis to sway from side to side).
All my athletes love the Rooboard from the professional boxers to the Ultraman triathletes, I cannot train them without it. It looks deceptively simple but I dare you to try it. Try it only once and you will instantly see it’s potential.”