You can make the most of your free office space by getting your colleagues to bring their Rooboards to work and conducting a group fitness session.
The Rooboard has been invented to compliment Surfgym Fitness Training. Surfgym can and will transform your strength, functional fitness and balance.
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The Office Athlete
Studies have shown that quality exercise will result in a strikingly young fitness age. Quality exercise means consistent exercise at a high intensity. Think competitive running, swimming or crossfit.
However, being an athlete and having a young fitness age may not be the best thing for the demands of your everyday life. Having a functional fitness level that works to and responds to the everyday stresses you place your body under, could be just as, if not more important. Think sitting for long periods, commuting and playing with the kids.
The Rooboard has been designed to enhance functional fitness training and enable us to train quickly and efficiently for fast, targeted results. Basically you will become the best athlete in your office. You will be able to brush aside a back breaking day at your desk, skip through a rush hour commute and still have the energy to beat the kids at football when you get home. Best of all, you will be this athlete, with only 20 minutes of Rooboard training a day.
The Surfer In The Office Workout
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has evolved into the ultimate fitness and exercise product for proactive and productive lifestyles.
Surfer or not, the Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product. This is must for all balance and stability training.
You perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.
Unleash Your Inner Athlete
Core training has never been easier. The highly portable Rooboard enables you to train anywhere, anytime to achieve a washboard stomach and ripped abs. This means you no longer wait for equipment at the crowded gym, or put up with a smelly cardio area again.
You do not have to do hundreds of abdominal exercises a day to achieve a six-pack stomach. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results as you become the best athlete in your office.