Best Balance Board
Training your abs has never been easier or more efficient. The Rooboard balance and core trainer is perfect for abdominal training as it always engages the core and creates maximum tension. The lightweight and compact size makes it perfect for storing in your desk or bag and training with during your lunch break.
Workouts that used to take 30mins are condensed to 10-15 minutes because of the extra intensity the Rooboard creates. Join the newest training revolution in abdominal training and still have time to focus on the things you love doing.
This video is the first in a series of 10 minute abs workouts to help you develop washboard abs in your lunch breaks.
- Hand walkouts
- Crunch and kick
- Raised heel crunch
- Plank – forearms length ways on the deck
- Cherry pickers
- Plank with leg raise
- Plank with arm raise
- Glute bridge
- V sit-ups
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.
Balance board & Fitness platform
The Rooboard is the first balance board designed to be used for not only for balance training, but also high intensity interval workouts. We know that reactive balance and stability need to be developed. The Rooboard will change the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.
Core & Abdominal trainer
It is an incredible core and abdominal trainer as it forces the user to continually engage the core muscles. This means the targeting the abdominal muscles with specific exercises increases the intensity markedly, leading to faster and more pronounced results.
Rehabilitation
The Rooboard is being used by professionals in the field of rehabilitation. Its small size and usability makes it ideal for a number of range of motion and strengthening exercises. It can also be used under the desk at work or while performing other tasks.
Sports specific training
Originally designed for elite surfing performance, it can be used at home, work and outdoors. Muscular imbalances can seriously hamper performance. Training with the Rooboard will allow you to identify and correct your imbalances and achieve perfect muscular symmetry and balance for your sporting activities.
