The Ultimate Indoor or Outdoor Ab Workout
Rooboards 10 for 10 tight and toned upper and lower abs workout is for everyone serious about building a strong core and defined abs.
The Rooboard increases the intensity of the exercises and forces the muscles of the core to engage. You will achieve significant results quickly and efficiently.
Use a timer set at 30 seconds work and 10 seconds rest for 10 rounds. Repeat the full routine twice for the full 10 minutes work time.
1. V Sit-up with leg lift
3. Plank with cross step
4. Crunch with knee tuck
5. Bicycle kick
6. Crunch with tricep extension
7. Crunch and kick
8. Oblique crunch
9. Plank with hybrid step
10. Balance crunch
The Rooboard Balance Board is the ultimate core and abdominal trainer. Its small size makes it very portable and you can use it just about anywhere.
Core training is all about engaging the muscles of the core, which includes the abdominal area, as you perform as many exercises as possible.
Core training is not about using fixed ab machines or ab rollers which lock the body in a static position.
Building a strong and stable core is essential to maintain perfect posture and prevent lower back injuries. Training with the Rooboard can also help prevent repetitive strain injuries (RSI).
The Rooboard Trainer has many workout videos to choose from that specifically target the core and abdominal area. Many of these are HIIT or Tabata workouts to enable you to increase your fitness and burn body fat while you increase your core strength.