Portable Fitness Perfection
You cannot buy the perfect posture but you can certainly train for it. Balance training creates instability which forces you to engage the muscles that promote stability during movement. Core strength and balance work together and increases in one will also increase the other.
Balance training on the Rooboard places an emphasis on muscular symmetry and postural control. By identifying your imbalances and strengthening these weaknesses you will improve your posture and core strength as well as the way your body moves around its centre of gravity.
For athletes this can mean greater power, agility and reaction speeds, for the office worker less lower back pain and repetitive strain injuries and for the more mature person this could mean greater confidence on unstable surfaces and less chance of falling.
By using the Rooboard balance trainer you can perform simple standing or seated exercises or challenging dynamic exercises for sports specific progression. The Rooboard was invented by a surfer for the extreme balance requirements of surfing.
From perfect posture to increased sporting performance the complexity and intensity of your balance exercises is up to you. Regardless of what intensity you train at you will see and feel the results of balance and core training.
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More usable than the rest!
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well known balance boards and wobble boards but has more exercise options, functionality and is truly portable.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and it was created to perform the maximum amount of exercises possible, using a variety of different training methods.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.