Maintaining or improving your fitness levels is as much to do with diversifying your routines as it is to do with your commitment. By adding new equipment to your stock of gear you can target different muscle groups as well giving your body the required shock to maximise the gains.
Trim the fat from your workouts with these balance board muscle hacks to boost your exercise productivity and increase muscular definition and health vitality.
Designed by Londoner Mason Gilmour-Platt to stay in shape for surfing while working hundreds of miles from the ocean, the Rooboard combines the functionality of many pieces of fitness equipment in a single portable package.
The Rooboard creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains.
From targeted muscle group exercises for core and balance to HIIT and sports specific workouts the Rooboard can trim your existing training sessions or become your single piece of go to fitness equipment to bring daily vitality to your body.
The compact size and unique design features mean the Rooboard can be used in almost any location at any time of day. These muscle hacks will change the way you approach your muscular training and schedule your workout sessions.
The Rooboard is being used in offices, gyms and homes in UK. It has disrupted the exercise beliefs of many people and completely shifted perceptions of core and balance training to improve posture and prevent lower back pain.