Balance Trainer Free Weights
The Rooboards flat non slip surface, makes it ideal for performing a number of free weight exercises for the upper body.
This means you can train for balance and stability as you increase upper body strength and muscularity.
Start with light dumbbells and increase in weight as your strength and balance improves.
The dumbbell shoulder press is performed while kneeling on the Rooboard. This method engages the core and obliques and eliminates leg bounce assistance while performing a standing shoulder press.
Perform each exercises for 10-12 reps and repeat for 3 sets.
Single Leg Balance with Dumbbell Curls
Single Leg Bent Over Row: Single Dumbbell
Dumbbell Shoulder Press
Single Leg Bent Over Row: Duel Dumbbells
Buy Less Do More
The amazing Rooboard brings many of your favorite pieces of fitness equipment together in one portable, durable and highly usable piece of kit. Designed in the UK , the Rooboard is an innovative fitness tool and high quality product, with incredible exercise adaptability.
Designed by fitness professionals who needed a truly portable trainer, the Rooboard can be used for many different types of training and exercise methods.
It has been designed for fitness and balance training, rehabilitation, core and abdominal work, sports specific training and high intensity interval workouts.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
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