Stay fit for your next surfing session by watching the US Open of Surfing 2013 webcast and performing Rooboards surfing specific workout to increase strength and power for three key surfing movements.
This routine is designed specifically for the pop-up, duck dive and bottom turn. The exercises should be performed in bare feet.
Repeat the full routine three or more times.
- Single leg balance to hand walkout to press-ups
- Single leg twist squat
- Duck dive
Duck dive exercise