The Ultimate Workout
Train for incredible fitness, balance and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises and workouts. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
Bring Home The Balance
How often has it been said that wonderfully simple design produces astonishing results. The humble balance board has been updated to do just that.
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well known balance boards but has more exercise options, functionality and is truly portable.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness and workout equipment.
Use this 10 minute workout routine to build functional core strength and fitness.