Exercises for a six pack
You do not have to do hundreds of abdominal exercises a day to achieve a washboard six pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
This video is the first in a series of 10 minute washboard abs workouts.
- Hand walkouts
- Crunch and kick
- Raised heel crunch
- Plank – forearms length ways on the deck
- Cherry pickers
- Plank with leg raise
- Plank with arm raise
- Glute bridge
- V sit-ups
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.
Simple design produces massive gains
The beauty of the Rooboard is in its simplicity – small design features like the indented EVA grip on the deck surface makes it very comfortable and quiet. Pressure is absorbed rather than being transferred through the body or the floor. The curved edges prevent burrs and unlike wooden balance or wobble boards the Rooboard will not splinter. Its compact size also makes it perfect for travel fitness and exercises on the move. Train smart, be smart.
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