Foundation balance training
Use these nine foundation exercises as a base for dynamic balance and strength training.
There are three exercise each for balance, core and upper body strength.
Use two pads with the Rooboard to become accustomed to the deck and the amount of movement it creates.
As you progress the balance and core exercises can be performed with a single pad. The narrow press and press-up can also be performed with a single pad.
The Rooboard is the first balance board designed to be used for not only for balance training, but also high intensity interval workouts. We know that reactive balance and stability need to be developed. The Rooboard will change the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.
Use body weight exercise for the best results
Train for the best fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts (HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training and is expected to be one of the top selling exercise products in 2014.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.